2.Ma Po Chuang (Maintaining two feet in firm position)
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3.Pan Tse Kong (Bending ten fingers)
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4.Shiang Pi Lan Yu (Holding the moon with two arms)
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5.Shiang shou Pao Chou (Bending two arms)
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6.Shin Tse Zou (Holding two hands in cross position)
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7.Shien Jen Tse Ru (Making circle with two arms)
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8.Dan Fong Chou Yang (Making half circle)
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9.Chang Hsin Kai Ho (Making two palms facing and separating)
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10.Ro Han Chu Chaing (Pushing two arms forward slowly)
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11.Mo¡ALa¡AYa (Pulling and pushing with two arms)
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12.Shou Sze (Ending position)
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This special composition is developed in Mainland China by both One Finger Chan Chi Gong Master Li, Pei-Hai and the famous composer Mr. Cheng, Da-Wei. The purpose is to lead the Chi Gong exerciser to complete the whole twelve motions of One Finger Chan Chi Gong sequently companied by the music soothingly and effectively as well as to meditate in the same time. This music soothes the body and invigorates the spirit, providing an excellent environment for any kind of Chi related practice or healing / massage.
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