Rejuvenate Your Body, Cultivate Your Mind
Yoga comes from ancient India where it was a form of contemplation.
Yoga carries on a conversation between the human mind and the Universe.
It energizes our life, builds-up our internal energy,
Cultivates stability in our mind, and unites our body and soul.
Pilates was originally developed in Germany.
It was designed to
aid and benefit the rehabilitation of wounded soldiers after World War I.
It is primarily used to strengthen the central abdominal muscles.
Pilates also helps to train and control our entire body.
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