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Price: US$13.95
Weight: 150g
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SD-2018

Revitalizing Siesta

Producer: Chang Yung-Chih
Artists:

1.15-Minute Nap

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2.30-Minute Nap

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3.Vitality Stimulation

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4.Oral Guide for 15-Minute Nap

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The first music series in Taiwan to have its 3-5 minute process for inducing deep and relaxing sleep brainwaves

☆Designed to encourage a deep and relaxing quality sleep.
☆Specialized Technical Support Provided by World Organization of Natural Medicine University. ☆Suitable for regular midday naps, refreshing short rests, and energy replenishment

About Revitalizing Siesta
Studies have shown that people that take 30 minute naps everyday at noon have 30% less chance of suffering from coronary heart disease. A short nap can elevate creativity and efficiency, and also has the benefits of lessening stress, emotional revitalization, helping with weight problems, and helping to retain one’s youth.

This segment is designed to optimize short naps to help with deep relaxation.Perfect for 30 minute noontime naps, and also works with 10 minute short naps that can help with relaxation and replenishment of energy from a brief rest.

Listening Suggestions
Before listening to “Revitalizing Siesta”, we recommend that you inspect your surroundings first. Try to cut down on any disturbing elements, such as excessive lighting, telephones, air flow, etc. Turn the volume to the level that you feel most comfortable with. Prior to your nap, you may want to stretch to loosen up and relax your body. Select the most suitable duration for you, and start the music and breathe easily. Enjoy a blissful Revitalizing Siesta.

Track 1: 15-Minute Nap
The music is divided into two phases, one for relaxation and one for awakening. The first ten minutes help to relax the unconscious and replenish the overall energy flow. The final five minutes are designed to act as “Vitality Stimulation”, whereby the brain is awakened slowly. While the music helps to restore energy levels, a slow awakening is induced from the deep relaxation. The brain is able to function with more vitality due to the energetic stimulation.

Track 2: 30-Minute Nap
The music is designed to act in four stages to induce calm, relax the listener, strengthen stabilization and awaken the listener. The first 25 minutes act to induce relaxation and stabilization, and following stabilization to enter into a state of relaxed deep sleep. Once again, the final five minutes are designed to act as “Vitality Stimulation” to awaken the brain and create vitality in the body and mind.

* [Bonus track 1] Vitality Stimulation In addition to transforming the energy flow of the brain to induce awakening, “Vitality Stimulation” is also suitable for listening after a meal. It can help with relaxation and digestion. Furthermore, if you feel fatigued and need an energy boost to inspire the brain’s functions, this segment of music can be used for “Golden Meditation”. The brain will be refreshed and replenished with energy. The segment has been extracted from the music for siestas to be used to fit various needs.

The creative process behind the music utilized the full frequency chakra adjustment in energy resonance, and as a person listens to it with their eyes shut, a state of relaxation can be achieved resulting in an open and joyful emotional condition. The conscious and unconscious energies are alternated and gradually lead to the listener waking up. Through this process, one’s energy level can be replenished. The high frequency natural sounds of birds, insects, and stream water are used to repair the chakras above the Solar Plexus Chakra, and the brain is reinvigorated with a boost of energy.

Golden Meditation
This track is based on the method of using unconscious healing and chakra energies. With the Heart Chakra as the center, the movement goes from the top to the bottom in a gradual clock-wise motion, and from the low to the high and slowly moves down to form a circular cycle of energy.

It is suggested that listeners imagine a cluster of golden rays within their bodies, with the light being emitted clockwise from their hearts all the way to the ends of their four limbs. Let the golden light enwrap you and feel the warmth from within. Lastly, with the sounds of the French horn, feel a burst of warm and strong energy move from the bottom of your feet to the top of your head. Count silently from 1 – 7. As the music concludes, open your eyes and feel energized with a sense of joy.

During the listening process, try to relax and move naturally to the melodies and sounds produced by the various instruments. Imagine your chakra wheel and adjust your breathing. Below is a reference connecting different instruments to their coordinating chakras:

Piano: Upper Solar Plexus Chakra; repeated cycle; adjustment of the spleen and stomach energies
Guitar: Upper Heart Chakra
High-Pitch Guitar: Third Eye Chakra
Flute: Upper Throat Chakra to the Crown Chakra
Clarinet: Solar Plexus Chakra
Xylophone: Third Eye Chakra and Sacral Chakra
Treble Bell: Crown Chakra
French Horn: From Root Chakra gradually up to the Crown Chakra

* [Bonus track 2] 15-Minute Nap (Oral Guide)
Designed by specialist Hsu Ta-Chih, this track is a combination of music and an oral guide. Listeners are able to relax through the imagery guide to get release from pressure, and are able to relax and awaken.

Attention: Due to the exceptional deep relaxation and sleep inducing qualities of this album, please do not listen to it while driving or doing other activities that require a high level of concentration.

Purchase Region:
Asia

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