List Price: $13.95
Price: US$13.95
Weight: 150g
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SD-2017

Sleep Well Nightly

Producer: Chang Yung-Chih
Artists:

1.Phase One: Relaxation

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2.Phase Two: Deep Calm

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3.Phase Three: Cultivation of Internal Breathing

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4.Phase Four: Deep, Sound Sleep

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The first music series in Taiwan to have its 3-5 minute process for inducing deep and relaxing sleep brainwaves

☆Designed to encourage a deep and relaxing quality sleep.
☆Specialized Technical Support Provided by World Organization of Natural Medicine University. ☆ntended Users: People who have difficulty sleeping, light sleepers, people who dream frequently, people who never feel well rested, people who want to relax.

About Sleep Well Nightly,
Simply listening to this music can help you go to sleep. In addition, you can use the “mind and body energy replenishing meditation method” especially designed for use with this album, which along with inducing sleep can replenish the body’s energy and increase your physical and mental vigor.

☆Phase One: Relaxation
Adjust breathing, cause the qi to reach the extremities, release depressed energy, relax body and mind.

The unique sounds of the guqin harmonize the heart’s energy and a mix of resonant overtones from the singing bowl cause the listener’s concentration and breathing to gradually relax in time with the music. At the same time, subtle variations in the music help the body’s muscles and bones to loosen up, gradually improving the circulation of the blood. A strengthening of the image of water causes the mind to cool down and then awareness to spread to the extremities of the limbs, resulting in harmonious, even breathing and relaxing every little part of the body. In the wake of refreshing water-like vibrations, the body’s heat gradually dissipates, and the listener enters a state of great relaxation.

☆Phase Two: Deep Calm
Induce a highly calm state of mind
Through a mix of warm overtones from the singing bowl and the addition of the natural motion of ocean waves, a natural resonance in the imagery of the senses is created, and use is made of the differences in the frequencies heard by each ear to naturally stimulate production of relaxing alpha waves in the brain. The warm tones of the harp cause the listener to feel as safe and cozy as if they were in their mother’s womb, rocking back and forth in the love-filled amniotic fluid, completely submerged in a refreshing sea, so that they enter a stable and persisting state of deep relaxation.

☆Phase Three: Cultivation of Internal Breathing
Causes the listener to enter a state of very deep relaxation
Through the harmonizing of internal and external respiration, the brain is induced to produce deep delta waves and circulation of air and blood is adjusted. The relaxed deep and low tones of the xiao are used to adjust the functioning of the liver, and the sounds of the Taiwanese aboriginal xylophone (tatuk) are added, causing the listener’s breathing to become deeper and then repairing imbalances in the energy of the internal organs, harmonizing internal breathing and mending the qi of the internal organs.

☆Phase Four: Deep, Sound Sleep
Causes the listener to enter a deep, stable sleep
A complex mix of sounds strengthens and deepens the listener’s state of relaxation, causing the brain to produce more delta waves. With the addition of the Tibetan incantation of “hom” and therapeutic chanting sounds, the bringing together of dispersed energies through positive mind energy allows a direct link with the unconscious mind, adjusting the excessive dreaming of the listener and harmonizing imbalances in the brain’s electrical discharges.

Purchase Region:
Asia

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