List Price: $49.95
Price: US$49.95
Weight: 150g
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SB-042

Serenity in Nature

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Since ancient times, the Chinese philosophy on life has been to imitate the principles of nature in coordination with the time cycles of the sun and moon.

People of a simple era used to sing out their expectations and pursuit of health and long life. The well-known verse of Tao Yuan-ming’s that goes, “Gathering chrysanthemums by the eastern fence, I gaze leisurely at the southern mountains,” hints at how we can escape the rat race of pursuing mundane values and enter a state of tranquility and release from the cares of the world. This points to a higher realm of health. After thousands of years of cultural tempering, four major methods of nourishing physical health have developed: cultivating tranquility, training the consciousness, regulating breathing, and practicing healing movement.

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Asia

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