1.Kissing Earth, Hugging Space; Love Heals Guided by Navanita
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2.Get Loose Guided by Navanita
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3.Dance of the Breath Guided by Navanita
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4.Nourishing Heart- Flowing, Connecting Guided by Navanita
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5.Pulsing, Breathing Cells Guided by Navanita
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6.Guided by Navanita Guided by Navanita
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7.Contact Inside/Outside Guided by Navanita
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8.Cell-ebrating: We are One Guided by Navanita
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9.Integrating Presence Guided by Navanita
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10.Om Shree Sache, from ¡§love is space
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11.being with you, from ¡§Sufiyan¡¨
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12.Breath of Life, from ¡§Light of Dawn¡¨
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13.MANAMALEI , from ¡§Inner Harvest¡¨
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14.Petite Fleur , from ¡§Land of Enchantment¡¨
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15.Rain of Light, from ¡§Healing Touch¡¨
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16.Love is the Diamond, from ¡§Where Spirits Live¡¨
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17.KU WA TE, from ¡¨Miten: Global Heart Native Soul¡¨
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18.Touching Silence, from ¡§Reiki Offering¡¨
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19.Kissing Earth, Hugging Space; Love Heals Guided by Puja
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20.Get Loose Guided by Puja
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21.Dance of the Breath Guided by Puja
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22. Nourishing Heart- Flowing, Connecting Guided by Puja
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23.Pulsing, Breathing Cells Guided by Puja
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24.Cellular Consciousness Guided by Puja
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25.Contact Inside/Outside Guided by Puja
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26.Cell-ebrating: We are One Guided by Puja
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27.Integrating Presence Guided by Puja
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While it looks like I am doing nothing¡K
my cells are happily dancing.--Navanita
The CD is for everybody who wishes to be friends with their own body. Wether you are new to Soma exploration or are have a regular embodiment practice, you can play with moving to feel good.
The reading on the cover of the CD is to give you hints about things to orient on and play with .The actual moving practice is to take it easy and allow pleasure and BE with the moving rather than making effort and trying to do the moving. Move in a way that¡¦s pleasant and enjoyable to you.
You can choose to play with the whole moving meditation, a combination of tracks or one track and perhaps play with taking breaks in between tracks. Discover simple ways to welcome your own curiosity and rhythm.
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